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Architecture of an Arch: Why HOKAs can Comfort but Not Cure Plantar Fasciitis
When looking at the bone structure of the human foot it is tempting to understand its structural integrity as comparable to that of a stone arch. It appears that the relationship between the bones is maintained by a balancing arrangement localized within the foot. But this is far from the truth. The mechanics of the arch of the foot are far more like those of a suspension bridge. The integrity of the foot’s arch is determined by levels of tension maintained in “wires”

Candace
Feb 87 min read


Anatomy of a Tension Headache. It’s not Just in Your Head.
Headaches caused by excessive muscle tension are the most common type of headache not caused by an underlying medical condition and are...

Candace
Nov 9, 20248 min read


How’s Your Posture? Understanding How Posture is Formed, Why it Matters, and Why it’s Hard to Fix.
Unless we are born with a structural or functional abnormality, as we develop from infancy our posture naturally forms as an optimal...

Candace
Apr 3, 20246 min read


Massage is Healthcare, not a Luxury Item
Although getting a massage is said to feel good, it is often not perceived as having a significant impact on health to justify a regular...

Candace
Feb 21, 20242 min read
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